The American Red Cross urges eligible donors to be the lifeline for patients in need this holiday season by making an appointment to give blood or platelets. While helping to save lives is likely motivation enough, those who come out to give Nov. 18-Dec. 18 will also...
Skip the dehydrating alcohol, artificial flavorings and unhealthy refined sugar to serve up a natural, fruit-based drink – a mocktail – when you’re planning your next party. A mocktail not only replenishes your vital fluids, hydrating you and providing...
Peas, carrots, broccoli and spinach … some kids love vegetables, but many do not. We know that veggies provide nourishment, especially for growing children, but getting your kids to eat healthier can be a challenge. Luckily, there are plenty of creative ways to...
Increasing heat and drier conditions mean outdoor animals of all kinds are forced to adapt as the summer season marches on. The sweltering temperatures in many parts of the country can have a multitude of effects on these animals that are in the sun and heat...
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support...
With popular obstacle- and ninja-style shows taking over TV, you might be curious what it takes to become a part of the competition. A desire is the first step, and one expert ninja says this can springboard you quickly to the next level. “’I want to try it.’ This is...
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