Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of motivation or discipline; rather, it’s unrealistic expectations.Overhauling your lifestyle requires a level of commitment that isn’t always...
Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit-smoothie at home. Deliciously sweet and creamy this strawberry oatmeal smoothie makes for a healthy and filling breakfast or...
During National Volunteer Month in April, the American Red Cross asks donors to help keep the blood supply stable by making an appointment to give blood or platelets now. Type O blood and platelets are especially needed to ensure hospitals are fully stocked with...
A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet physical activity levels in the United States continue to decline, a...
As fires and high winds swept through Southern California earlier this year, Santa Margarita Water District (SMWD) stood ready to safeguard our community. SMWD continues to coordinate with local and regional partners. Here is a quick look at SMWD’s ongoing...
Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be...
